Trauma Focused Therapy
Weekly or Biweekly Sessions
Not everyone wants—or needs—an intensive pace.
For some, healing happens best through consistent, ongoing support.
Trauma-informed therapy offers a steady, relational approach for individuals who want to work through trauma, attachment wounds, and nervous-system stress over time. Sessions are scheduled weekly or biweekly, allowing space to build trust, develop regulation skills, and process experiences at a pace that feels sustainable.
This option is well-suited for people who value routine, continuity, and gradual integration into daily life.
What trauma-Focused therapy looks like here
Trauma-focused therapy recognizes that many symptoms—anxiety, emotional numbness, reactivity, burnout, or disconnection—are not signs of weakness, but signs of a nervous system that adapted to survive.
Sessions are collaborative, paced, and attuned to your capacity. The focus is not on pushing for insight or forcing vulnerability, but on helping your system feel safe enough to change. Sessions are offered virtually, from the comfort of. your home.
Depending on your needs, sessions may include:
EMDR therapy (when appropriate)
Parts work / ego states therapy
Mindfulness-based and somatic approaches
Attachment-focused work
Nervous system regulation and stabilization
Therapy is tailored to your history, your roles, and the realities of your life—not a one-size-fits-all model.
Who this format is a good fit for
Weekly or biweekly therapy may be a good fit if you:
Prefer a predictable, ongoing schedule
Want time to build trust and safety in the therapeutic relationship
Are navigating current life stressors alongside past trauma
Want support integrating changes gradually into daily life
Are not seeking the intensity or time commitment of an intensive
This format is often helpful for individuals balancing work, family, caregiving roles, or ongoing service-related demands.
How this differs from EMDR Intensives
Trauma-informed weekly therapy and EMDR intensives serve different needs—and neither is “better.”
Weekly/Biweekly Therapy: slower pace, relational depth, steady integration
EMDR Intensives: focused, extended sessions designed for deeper processing in a shorter timeframe
Some clients begin with weekly therapy and later transition into an intensive. Others use ongoing sessions to support and integrate intensive work. We decide together what best supports your nervous system and goals.
A pace that respects your system
You don’t need to rush healing to make it count.
Progress doesn’t have to be dramatic to be meaningful.
Trauma-informed therapy offers space to understand your patterns, soften survival responses, and reconnect with yourself—without forcing change before your system is ready.
Interested in ongoing trauma-focused therapy?
Reach out to explore whether weekly or biweekly sessions are the right fit for you.